Okay, I admit that sounds like a silly question. But you would be surprised in the last year how many times people have asked me that question. I was surfing one of my favorite running websites and found this great plan. Hal Higdon's website is full of alot of other plans. I used his Training for a Half Marathon plan for Novices and was successful with it.
So, superhero friends, now you know.
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4 comments:
Hal is a sham!! Jog, walk, jog, walk, what a mockery! I see no mention of running until you vomit, pass out or both.
Not everyone is an neandrathal as you, Enviro-man.
as. as neandrathal. (& is this even how you spell neandrathal...I don't know.)
And why is my picture popping up when my own comments post? Do other people get to have pictures?I don't have time to find out now...but will investigate later.
I'm going to try this. I've wanted to run all my life and just never knew how to really start. I really hate my sneakers too. :-)
However, if I can do this for thirty days, maybe I can get new shoes as a reward.
Really cool blog!
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